Home 2017-11-27T09:19:50+00:00

Growing good habits is about giving Queensland children the best start in life.

Small changes to eating and physical activity habits today will give them the best chance of a healthier tomorrow.

News and events

Teen sleep quality improves with one week of reduced evening screen time

By limiting exposure to blue-light emitting devices (phones/tablets/television) in the evening, teens can improve their sleep quality.

Your stories

Madison

In just over a year, 17-year-old Madison has lost more than 24.5 kilograms, going from 112 kilograms down to 87.5 kilograms, thanks to some healthy adjustments in her eating and exercise habits.

Did you know?

Did you know more than one in four kids in Queensland are overweight or obese, with most of these likely to remain overweight as adults.

Featured recipe

Spaghetti Bolognaise

An oldie but a goodie…