Home Growing good habits 2017-11-27T09:19:50+00:00
News and events
Teen sleep quality improves with one week of reduced evening screen time
By limiting exposure to blue-light emitting devices (phones/tablets/television) in the evening, teens can improve their sleep quality.
In just over a year, 17-year-old Madison has lost more than 24.5 kilograms, going from 112 kilograms down to 87.5 kilograms, thanks to some healthy adjustments in her eating and exercise habits.
Did you know?
Did you know more than one in four kids in Queensland are overweight or obese, with most of these likely to remain overweight as adults.
An oldie but a goodie…